![]() And it’s not like the setup is complicated, either. You can do a surprising amount of TRX forearm exercises with this iconic suspension trainer. The reason this exercise is so effective is that you’re using the strength of your biceps during the concentric part of the rep to overload your forearm extensors on the eccentric portion of the rep. From there, lower your body while maintaining this overhand grip until your elbows are almost fully locked out. Then, immediately flip your grip to a pronated position-by rotating the handles-so that your palms are facing down. This positioning means that you’re using more of your body weight as resistance.īegin the set by curling your forehead toward the handles until you feel an intense bicep contraction. With your elbows completely locked out, shuffle your feet toward the suspension point so that your body is at an angle. Suspend your TRX above head height, and then grab the handles with an underhand grip so that your palms are facing toward the ceiling. This exercise is one of the most effective TRX forearm exercises because virtually everyone has overdeveloped flexors in comparison to their extensors. Work your biceps while blasting your forearms with TRX Zottman curls. It might feel easy at first, but since your legs are all the way out in front of you, you’re really going to start to feel the forearm burn once you hit the minute mark. Now that you’re all set, grip the handles tightly and try and hold the position for 60-90 seconds. Don’t shrug your shoulders all the way up because this can strain the rotator cuffs. Then, grab the handles with an overhand grip, place your legs straight out in front of you with your knees fully locked out, and ensure that your torso is positioned directly underneath the handles.įrom here, make sure that your elbows are fully locked out, but also ensure that your back is slightly engaged. Suspend your TRX above head height (either to the ceiling or to a high pull-up bar) and shorten it as much as possible. If you struggle with your grip fatiguing prematurely during compound movements, then this is a great drill to do. ![]() This unique TRX forearm exercise also works your back and core, but it really hammers the lower arms. Hold the contraction for a second or two-make sure to really squeeze that brachioradialis-and then lower your body under control until your elbows are almost completely locked out again. Pull your forehead toward the handles by flexing your elbows until the tops of your forearms are touching your biceps. ![]() I know that it’s a little harder, but try and use a thumbless grip if you can because studies show that this grip boosts forearm activation. Also, make sure that your feet are together.īegin by grabbing the TRX handles with a pronated (overhand) grip so that your knuckles are facing toward you and your elbows are fully locked out. Suspend your TRX at head height or just above, and then shuffle your feet toward the suspension point so that your body is positioned at an angle. Since most people have overdeveloped forearm flexors in relation to their extensors, this drill will help you to build balanced upper and lower arms. While the TRX reverse curl does work the biceps, it also works the extensors of the forearm, including the brachioradialis.
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